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Egg White Burger Buns

Alicia Springer
These Egg White Burger Buns are a simple, low-carb alternative to traditional bread buns, made primarily with whipped egg whites for a light, airy texture. With just a few ingredients and under 30 minutes, you’ll have a high-protein, gluten-free base that’s perfect for burgers, sandwiches, or breakfast. This recipe makes 4 buns and is great for those seeking a healthier bread option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 2
Calories 40 kcal

Ingredients
  

  • 4 large egg whites
  • 1/4 tsp cream of tartar
  • 1/4 cup almond flour or coconut flour for keto
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • Optional: sesame seeds or poppy seeds for topping

Instructions
 

Preheat Oven

  • Preheat your oven to 350°F (175°C)
  • Line a baking sheet with parchment paper.

Whip Egg Whites

  • In a large bowl, add the egg whites and cream of tartar.
  • Using a hand mixer or stand mixer, beat the egg whites until stiff peaks form.
  • This should take about 3-4 minutes.

Fold in Dry Ingredients

  • In a separate bowl, mix the almond flour, baking powder, and salt.
  • Gently fold the dry ingredients into the whipped egg whites, being careful not to deflate the mixture.

Shape the Buns

  • Spoon the mixture onto the parchment-lined baking sheet, forming 4 round, bun-shaped mounds.
  • Sprinkle with sesame or poppy seeds, if desired.

Bake

  • Bake for 15-20 minutes, or until the buns are set and lightly golden on top.

Cool and Serve

  • Allow the buns to cool completely before slicing and using for your favorite burger or sandwich creations.

Notes

Nutritional Information (per bun)

  • Calories: 40
  • Protein: 4g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Fat: 2g
  • Sugar: 0g
 

Notes

  • Ensure the egg whites are at room temperature for better volume when whipping.
  • Store leftover buns in an airtight container in the fridge for up to 2 days. Reheat in the oven for 2-3 minutes to regain fluffiness.
 

Variations

  • Cheesy Twist: Add 1 tbsp of grated Parmesan or shredded cheddar to the dry mix for extra flavor.
  • Herb-Infused: Mix in dried oregano, garlic powder, or rosemary for a savory, herby bun.
  • Sweet Option: Add a pinch of cinnamon and a dash of stevia or honey for a sweet bun option.
 

Suggestions

These buns are perfect for low-carb turkey burgers, veggie patties, or even breakfast sandwiches with eggs and avocado. Serve with a side of roasted sweet potatoes or a crisp green salad to round out your meal.
Keyword Egg White Burger Buns