Hey, bun lovers! Alicia Springer here, with a recipe that’ll flip your burger world upside down. Say hello to Egg White Burger Buns, a light, protein-packed alternative that lets you enjoy your burgers and sandwiches guilt-free. These buns are gluten-free, low-carb, and super simple to whip up.
Whether you’re going keto, gluten-free, or just want to switch things up, these fluffy buns are here to make your burger dreams come true!
Egg White Burger Buns
These Egg White Burger Buns are a simple, low-carb alternative to traditional bread buns, made primarily with whipped egg whites for a light, airy texture. With just a few ingredients and under 30 minutes, you’ll have a high-protein, gluten-free base that’s perfect for burgers, sandwiches, or breakfast. This recipe makes 4 buns and is great for those seeking a healthier bread option.
Ingredients
- 4 large egg whites
- 1/4 tsp cream of tartar
- 1/4 cup almond flour or coconut flour for keto
- 1/2 tsp baking powder
- 1/4 tsp salt
- Optional: sesame seeds or poppy seeds for topping
Instructions
Preheat Oven
- Preheat your oven to 350°F (175°C)
- Line a baking sheet with parchment paper.
Whip Egg Whites
- In a large bowl, add the egg whites and cream of tartar.
- Using a hand mixer or stand mixer, beat the egg whites until stiff peaks form.
- This should take about 3-4 minutes.
Fold in Dry Ingredients
- In a separate bowl, mix the almond flour, baking powder, and salt.
- Gently fold the dry ingredients into the whipped egg whites, being careful not to deflate the mixture.
Shape the Buns
- Spoon the mixture onto the parchment-lined baking sheet, forming 4 round, bun-shaped mounds.
- Sprinkle with sesame or poppy seeds, if desired.
Bake
- Bake for 15-20 minutes, or until the buns are set and lightly golden on top.
Cool and Serve
- Allow the buns to cool completely before slicing and using for your favorite burger or sandwich creations.
Notes
Nutritional Information (per bun)
- Calories: 40
- Protein: 4g
- Carbohydrates: 1g
- Fiber: 0.5g
- Fat: 2g
- Sugar: 0g
Notes
- Ensure the egg whites are at room temperature for better volume when whipping.
- Store leftover buns in an airtight container in the fridge for up to 2 days. Reheat in the oven for 2-3 minutes to regain fluffiness.
Variations
- Cheesy Twist: Add 1 tbsp of grated Parmesan or shredded cheddar to the dry mix for extra flavor.
- Herb-Infused: Mix in dried oregano, garlic powder, or rosemary for a savory, herby bun.
- Sweet Option: Add a pinch of cinnamon and a dash of stevia or honey for a sweet bun option.
Suggestions
These buns are perfect for low-carb turkey burgers, veggie patties, or even breakfast sandwiches with eggs and avocado. Serve with a side of roasted sweet potatoes or a crisp green salad to round out your meal.Final Thoughts
Egg White Burger Buns are here to prove that healthy eating doesn’t mean skimping on flavor or texture. Whether you’re making a classic beef burger or a creative sandwich, these buns are a game-changer. Snap a picture of your creation and share it with us at Recipe Conductor—we’d love to see your masterpiece!
